Avocado Extract May Help Relieve Symptoms of Arthritisġ1. Avocados Are Loaded With Powerful Antioxidants That Can Protect the Eyesġ0. The Fat in Them Can Help You Absorb Nutrients from Plant FoodsĨ. standing upon the snake,dancing on the snake, supporting with your hand,the maiden who draped over like a garland, you performed the charming rAsa, protecting the devout gOpikas with love 3 annihilating kamsa,united with the parents, arriving at the celestial city of dvAraka. People Who Eat Avocados tend to be Healthierħ. Eating Avocados Can Lower Cholesterol and Triglyceride LevelsĦ. Marking the seventh day of Durga Navaratri (Durga Saptami / Maha Saptami), the Naivedyam, and Palaharam on this day us made with venna. Avocado is loaded with Heart-Healthy Monounsaturated Fatty Acidsĥ. They Contain More Potassium than Bananasģ. Use it as a dip or spread over sandwiches and wraps. Cover with a wrap and refrigerate till use. 2 Add chopped onions, green chilies, tomatoes, coriander leaves, lemon juice and salt to taste. Although they are fruits, avocados have a high fat content of between 71 to 88% of their total calories-about 20 times the average for other fruits. 1 In a bowl, lightly mash the avocado pulp with a fork It should not be a smooth paste but slightly chunky. Nonetheless, avocados are very healthy and beneficial with many nutrients.Īvocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Unlike other fruits, avocado is well known for its high calorie content and high fat content. It is locally known as benne hannu, venna pandu, vennai pazham and vennapazham, he adds.
Sikkim is the only north eastern state where avocados are grown.Īvocado, also known as aguacate, alligator pear and butter pear is a buttery, soft and slightly flavorful fruit with the shape of a pear. Commercial cultivation is happening in Tamil Nadu, Kerala, Maharashtra, and Karnataka. Currently there are limited south Indian states that are in production of avocados. Major Popular Production States in IndiaĪvocado farming slowly picking up in India. Avocado, Butter Fruit (English), Makhanphal (Hindi), Vennai Pazham (Tamil/Malayalam), Alpukat (Marathi), Mager Nashpati (Urdu), Benne Hannu (Kannada), Venna Pandu (Telugu).
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